Undoing Stress

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Stress

More Stress

Too Much Stress

 

Do you have more stress than in the past?

Do you seem to live in a whirlwind of change? Would you like to be able to better control your stress level? Have you noticed signs of overload such as:

  • Poor attention, concentration, and memory?
  • Increasing irritability and frustration?
  • Anxiety and worry?
  • Physical symptoms like: headaches, neck pain, backaches, dizziness, chest pain, heart palpitations, belly pain, or GI problems?

If the answer to these questions is yes then you need to learn how to undo what stress is doing to you.

Take an online test to measure your stress level.

View the "Stress Cat" to see if you are stressed.

Learn more by following the links below.              Tell a friend about "UnDoing" Stress


Undoing Stress Tape

You can now purchase the Undoing Stress audio program online

Looking for Stress

The Speed of Change

Stress and the "Information Age"

Stress, Change, and Sauerkraut

Recalling What Stress is Like

Flight or Fight

No Fighting Allowed

Adding Up Stress

What the Doctor Says

Stress and What You Can Do

Controlling the Stressors

Changing How You Think

Undoing Stress

The Relaxation Response

Progressive Muscle Relaxation

How to Relax Your Body

Using Your Imagination

Practice, Practice, Practice

Control Stress With a Picture

Download a sound file of a relaxation exercise
Listen to the 12 minute Real Audio relaxation file.
(Requires RealPlayer)

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Learn about
our book!

Lessons for Living

Check out "UnDoing" Stress